Enjoy all the cheesy, savory flavors of pizza without the crust. This easy low-carb pizza bowl is packed with protein and customizable toppings for a quick, satisfying meal.
If you love pizza but are trying to cut back on carbohydrates, a crustless pizza bowl is an easy alternative. It has the familiar flavors of melted cheese, tomato sauce, meat, and pizza toppings—just without the traditional dough.
Ingredients
- 200 g ground beef, chicken, or turkey
- ½ cup low-sugar pizza or tomato sauce
- 1 cup shredded mozzarella cheese
- ¼ cup sliced mushrooms
- ¼ cup bell pepper, chopped
- ¼ cup sliced olives
- ¼ cup pepperoni or cooked sausage, optional
- ½ teaspoon Italian seasoning
- ¼ teaspoon garlic powder
- Salt and black pepper, to taste
How to Make It
- Cook the meat: Brown the ground meat in a skillet until fully cooked. Drain excess fat if necessary.
- Add vegetables: Stir in the mushrooms and bell pepper and cook for a few minutes until slightly tender.
- Build the bowl: Add the pizza sauce and seasonings. Stir everything together.
- Add cheese: Sprinkle mozzarella generously over the top.
- Melt: Cover the skillet for a few minutes, or transfer the mixture to an oven-safe bowl and bake until the cheese is melted and bubbling.
- Finish: Add olives, pepperoni, or your favorite pizza toppings.
Is It Really Zero Carb?
Not exactly. “Zero carb” is usually an overstatement. Meat and cheese may contain very little carbohydrate, but tomato/pizza sauce, vegetables, and other toppings can contribute some carbs.
For a genuinely low-carb version, choose unsweetened tomato sauce, check the nutrition label, and avoid sugary sauces.
Easy Variations
- Cheeseburger pizza bowl: Ground beef + cheddar + pickles + onion.
- Chicken pizza bowl: Chicken + mozzarella + mushrooms + peppers.
- Veggie version: Mushrooms + spinach + peppers + olives.
- Spicy version: Add jalapeños and red-pepper flakes.
It is especially convenient when you want the taste of pizza without spending time making or baking a crust.