Busy mornings don’t have to mean skipping breakfast or reaching for highly processed foods. Sometimes, the simplest meals are the easiest to stick with.
This three-ingredient breakfast is quick, affordable, filling, and easy to customize. It takes only a few minutes to prepare and can be made with ingredients you may already have in your kitchen.
The 3 Ingredients
- 1 ripe banana
- 2 eggs
- ½ cup oats
That’s it. These three ingredients can be combined to make simple, delicious breakfast pancakes.
How to Make It
Step 1: Mash the Banana
Place the banana in a bowl and mash it with a fork until mostly smooth.
Step 2: Add the Eggs and Oats
Add the eggs and oats to the mashed banana. Mix everything together until you have a thick, well-combined batter.
For a smoother texture, you can let the mixture sit for a few minutes so the oats soften.
Step 3: Cook the Pancakes
Heat a non-stick pan over medium-low heat and lightly grease it if needed.
Spoon small portions of the batter into the pan. Cook for about 2 to 3 minutes, until the bottom is set and the edges look firm.
Carefully flip the pancakes and cook the other side for another 1 to 2 minutes.
Why I Like This Breakfast
The combination of oats, eggs, and banana provides a mixture of carbohydrates, protein, fiber, and other nutrients.
Bananas add natural sweetness, so you don’t need to add much sugar. Eggs provide protein, while oats contribute carbohydrates and fiber.
The result is a simple breakfast that can be more satisfying than a sugary breakfast pastry or sweetened cereal.
Easy Ways to Customize It
Once you’ve mastered the basic recipe, you can change it up depending on your taste.
Try adding:
- A pinch of cinnamon
- A little vanilla extract
- Chopped walnuts or almonds
- Fresh berries
- Greek yogurt
- Peanut or almond butter
For extra sweetness, you can top the pancakes with sliced banana or a small amount of honey.
A Simple Breakfast for Busy Mornings
One of the best things about this recipe is how little preparation it requires. You don’t need complicated ingredients, special equipment, or a lot of time.
If you have a banana, eggs, and oats available, you can have a warm homemade breakfast ready in minutes.
Final Thoughts
A healthy breakfast doesn’t have to be complicated. With just three basic ingredients, you can make a quick and satisfying meal that is easy to prepare and customize.
Whether you’re rushing to work, preparing breakfast for your family, or simply looking for a simple morning meal, these three-ingredient banana oat pancakes are worth trying.