This Peanut Butter Banana Smoothie is a creamy, naturally sweet drink that makes an easy breakfast, snack, or post-workout option. Made with ripe banana, peanut butter, milk, and Greek yogurt, it provides protein, carbohydrates, and healthy fats to help keep you satisfied.
Ingredients
- 1 ripe banana
- 1 cup milk of your choice
- 2 tablespoons peanut butter
- ½ cup plain Greek yogurt
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon, optional
- 4–5 ice cubes
- 1–2 teaspoons honey, optional
How to Make It
- Peel the banana and cut it into smaller pieces.
- Add the banana, milk, peanut butter, Greek yogurt, vanilla, and cinnamon to a blender.
- Blend for 30–60 seconds until smooth and creamy.
- Add ice and blend again until the smoothie reaches your preferred consistency.
- Taste and add a little honey if you want extra sweetness.
- Pour into a glass and serve immediately.
Easy Ways to Increase the Protein
For a higher-protein smoothie, you can add:
- An extra ¼–½ cup of Greek yogurt
- 1 tablespoon of chia seeds
- 2 tablespoons of powdered milk
- A scoop of your preferred protein powder
Helpful Tips
For a thicker smoothie, use a frozen banana instead of a fresh one. If the smoothie becomes too thick, simply add a little more milk.
You can also add a handful of oats for a more filling breakfast or a small amount of cocoa powder for a chocolate-peanut-butter flavor.
Nutrition Note
The exact nutrition depends on the type and quantity of milk, peanut butter, yogurt, and any sweeteners used. Peanut butter contributes protein and unsaturated fats, while banana provides carbohydrates and potassium.
If you’re watching added sugar, skip the honey—the ripe banana usually provides plenty of natural sweetness.