Try this refreshing beetroot, berry and ginger smoothie packed with fruit, vegetables and natural flavors. Learn how to make it and what its ingredients may offer.
A colorful smoothie can be an easy way to add more fruits and vegetables to your day. This beetroot, berry and ginger smoothie combines earthy beetroot with naturally sweet berries and the warming flavor of fresh ginger.
While no single drink can “clean” your arteries or prevent heart disease, a diet rich in fruits, vegetables and other nutrient-dense foods can support overall cardiovascular health.
Why Beetroot?
Beetroot naturally contains dietary nitrates, which the body can convert into nitric oxide. Nitric oxide helps blood vessels relax and widen, supporting healthy blood flow.
Beetroot also provides folate, potassium and antioxidant compounds.
Why Add Berries?
Berries such as strawberries, blueberries and raspberries contain polyphenols and anthocyanins, plant compounds that contribute to their vibrant colors.
They also add natural sweetness and fiber to the smoothie without requiring much added sugar.
What About Ginger?
Fresh ginger gives this drink its distinctive spicy kick. Ginger contains compounds called gingerols, which have antioxidant and anti-inflammatory properties.
A small piece is usually enough—the flavor can become quite strong if you add too much.
Simple Beetroot, Berry & Ginger Smoothie
Ingredients
- ½ small cooked or raw beetroot, peeled and chopped
- 1 cup mixed berries, fresh or frozen
- ½-inch piece fresh ginger, peeled
- 1 small banana, optional
- ¾–1 cup water or unsweetened milk
- A squeeze of lemon juice, optional
- Ice, optional
Directions
- Add the beetroot, berries and ginger to a blender.
- Add the liquid and banana if using.
- Blend until smooth.
- Add more liquid if necessary.
- Serve immediately.
A Few Things to Remember
Beetroot can naturally turn your urine or stool pink or reddish. This can look alarming, but after eating beetroot it is usually harmless.
If you’re watching your blood sugar, consider leaving out the banana and avoiding added sweeteners. And if you have a medical condition or take medication that affects blood pressure, it’s worth discussing regular beetroot juice or concentrated beetroot products with your healthcare professional.
This smoothie isn’t a miracle cure—but as part of a balanced diet, it’s a flavorful way to add berries, beetroot and ginger to your routine.